Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

June 5, 2012

Performed at: Crossfit H-town
Workout Name: 2011 CrossFit Games Regional Workout 3
Description: 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)
Results: 14m 11s
Workout scaled
Modifications at: dropped weight down to 175# and then 145# because my form was sacraficing

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 14m 11s
Workout Scaled