Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 5, 2012

Performed at: CrossFit.com
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 16m 19s
Workout scaled
Modifications at: used 65lbs instead of 95
Athlete's Notes: could have gone a little heavier, however dont think i could have gotten 95 correctly.

2 similar workouts

Date Name WorkoutDescription Results
10/05/2020 Naughty Nancy EMOM x 4min

2 Above Knee Hang Power Snatches

1 min rest

EMOM x 5min

3 Snatches (Can be power or Squat)

5min Transition

Naughty Nancy

5 Rounds for time (20min Cap)

400m Run

15 Over Head Squats

12 Bar Facing Burpees
 19m 42s
Performed as RX
06/05/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 19s
Workout Scaled