Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2012

Performed at: CR8 CrossFit
Workout Name: CFR1
Description: 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball
Results: 7m 55s
Workout scaled
Modifications at: TRX
20# medball for thrusters
Athlete's Notes: Medical
At home
20# medball for run

4 similar workouts

Date Name WorkoutDescription Results
07/23/2012 Every Min. - CFR1 Every minute on the minute for 10 minutes
100 meter sprint		 10 reps
Performed as RX
07/20/2012 Travel - CFR1 Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
 5m 54s
Performed as RX
07/09/2012 Remote - CFR1 3 Rounds For Time
25 Push-ups
50 Mountain Climbers
75 Air squats
 9m 57s
Performed as RX
06/05/2012 CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 7m 55s
Workout Scaled