Ryan Evans

Hometown:

Lake Mary, FL

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

263 lbs

June 5, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler 5/3/1 Back Squats 75% x 5reps 85% x 3reps 95% x 1 or more reps then 5x5 Weighted Good Mornings then 800m Run x 2 3mins rest between sets
Results:	290 X 3 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/05/2012		Wendler 5/3/1 Back Squats 75% x 5reps 85% x 3reps 95% x 1 or more reps then 5x5 Weighted Good Mornings then 800m Run x 2 3mins rest between sets	290 X 3 lbs Performed as RX