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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 06/06/2012 Crossfit Antwerpen TEAM: Toes to Bar, Squats, DUs 15min AMRAP

Toes to Bar 10
Squat 20
Double-Under 30

Each member of the Team does one full round.
Rest while other member is working		 8 rounds 4 reps
Workout Scaled
John Trapp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 5 rounds 10 reps
Workout Scaled
Danielle Jensen 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Workout Scaled
Rocky Skocik 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 2 reps
Performed as RX
David Holland 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 03s
Performed as RX
Kirstin Grotzinger 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 0 reps
Workout Scaled
Kellie Bunyi 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 19m 09s
Performed as RX
Rose Bartl 06/06/2012 CrossFit Lake Mary None 13 minute AMRAP
10 C2B
8 Hang Power Cleans (Rx: 95/115)
6 Burpees		 6 rounds 11 reps
Workout Scaled
Karen Tass 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 20m 00s
Workout Scaled
David Tate 06/06/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips (I did 10, oops)
15 Squats		 9 rounds 5 reps
Performed as RX
Esper Sarin 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 4m 50s
Workout Scaled
Hillary Nykamp 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 4 rounds 15 reps
Workout Scaled
Malcolm Rosario 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 7 rounds 0 reps
Workout Scaled
Esper Sarin 06/06/2012 CR8 CrossFit Baseline - TJ's Gym Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
 8m 00s
Workout Scaled
Colter Kruckeberg 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 16m 27s
Performed as RX
Eric Hester 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		26m 38s
Performed as RX
Joker 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 25s
Performed as RX
Darren Polanski 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 46s
Performed as RX
Amanda Tyner 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 12m 27s
Performed as RX
Fiona Alford 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8		 95 lbs
Performed as RX
Chris Pereira 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 10m 08s
Performed as RX
Randy Coleman 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 25m 32s
Performed as RX
colleen ortega 06/06/2012 None None chair squats 20-20-20 15m 00s
Performed as RX
Sarah Cooper 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 12s
Workout Scaled
Wendy Lieber 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 00s
Workout Scaled
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