Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

June 6, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Toes to Bar, Squats, DUs
Description: 15min AMRAP

Toes to Bar 10
Squat 20
Double-Under 30

Each member of the Team does one full round.
Rest while other member is working
Results: 8 rounds 4 reps
Workout scaled
Modifications at: Knees to Elbows

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 TEAM: Toes to Bar, Squats, DUs 15min AMRAP

Toes to Bar 10
Squat 20
Double-Under 30

Each member of the Team does one full round.
Rest while other member is working		 8 rounds 4 reps
Workout Scaled