Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 6, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-06-2012
Description: Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 06-06-2012 Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8		 95 lbs
Performed as RX