Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 6, 2012

Performed at: CrossFit Lake Mary
Description: 13 minute AMRAP
10 C2B
8 Hang Power Cleans (Rx: 95/115)
6 Burpees
Results: 6 rounds 11 reps
Workout scaled
Modifications at: 1 round of C2B with Green Band
6 rounds C2B with Black Band
Hang Power Cleans at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
5 minutes of Jump Rope Skill Work (DUs)
Cooldown: Roll Out

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 13 minute AMRAP
10 C2B
8 Hang Power Cleans (Rx: 95/115)
6 Burpees		 6 rounds 11 reps
Workout Scaled