Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 6, 2012

Performed at: CrossFit.com
Workout Name: Crossfit 2.5 Mile Run
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 27m 25s
Performed as RX
Athlete's Notes: The splits were:
1600 - 8:52
1200 - 1:58 for the first 400
400 - 1:55

2 similar workouts

Date Name WorkoutDescription Results
10/17/2012 CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 26m 43s
Performed as RX
06/06/2012 Crossfit 2.5 Mile Run Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 25s
Performed as RX