Performed at: | CR8 CrossFit |
Workout Name: | Baseline - TJ\'s Gym |
Description: | Baseline 500m Run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups or prone rows |
Results: | 8m 00s Workout scaled |
Modifications at: | Trx for pull up |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2012 | Baseline - TJ's Gym | Baseline 500m Run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups or prone rows |
8m 00s Workout Scaled |