Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

June 6, 2012

Performed at: CrossFit.com
Workout Name: Crossfit 2.5 Mile Run
Description: 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters!
Results: 26m 38s
Performed as RX
Athlete's Notes: 2.5 Mile run time without prescribed 6 minute rest: 20:38

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		26m 38s
Performed as RX