David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

June 6, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
Results: 14m 03s
Performed as RX
Warmup: Advanced: Muscle up Ring Dip
Beg/Int: Muscle up progression

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 03s
Performed as RX