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Athlete Date Sort Location Workout Name Description Results
Alexandra Parks 06/06/2012 CrossFit LTX None Amrap
3 Wall Walks
5 Kettle Bells 35#
7 pull-ups
21 singles		 10 rounds 8 reps
Performed as RX
Tim Price 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
run 400 Meters! 		20m 39s
Performed as RX
Joker 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 25s
Performed as RX
Andy Adams 06/06/2012 CrossFit.com Squat cleans 1-1-1-1-1-1-1 135-145-155-165-172(2)-175(1)-175(2) lbs
Performed as RX
Andy Adams 06/06/2012 CrossFit.com Row 1500 meters 7m 43s
Performed as RX
Joey Tackett 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 20m 07s
Performed as RX
L Cannon 06/06/2012 CrossFit.com helen 3 rounds for time
run 400 meters
25 lb kettlebell swing x21
pull ups x 12		 14m 22s
Workout Scaled
Malcolm Rosario 06/06/2012 CrossFit Lake Mary None 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 7 rounds 0 reps
Workout Scaled
Sarah Cooper 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 12s
Workout Scaled
Eric Hester 06/06/2012 CrossFit.com Crossfit 2.5 Mile Run 2.5 Miles
Run 1600 Meters, Rest 3 Minutes
Run 1200 Meters, Rest 2 Minutes
Run 800 Meters, Rest 1 Minute
Run 400 Meters! 		26m 38s
Performed as RX
C Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 16m 59s
Workout Scaled
Kristen Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 15m 18s
Workout Scaled
dean sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 21m 56s
Workout Scaled
Rick Thomas 06/06/2012 Summit YMCA The Starblazer 1 round
50x Push-ups
10x Star jumps
50x Sit-ups
10x Star jumps
50x Squats
10x Star jumps
50x Body rows
10x Star jumps 		18m 26s
Workout Scaled
Richard Howell 06/06/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 10 reps
Performed as RX
Joe Fyffe 06/06/2012 Station 7 Main Site 06/04/12 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 10m 00s
Workout Scaled
Stephen Martin 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 13m 22s
Performed as RX
Jason Roberts 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 0 reps
Workout Scaled
Nick Stevens 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 15m 55s
Workout Scaled
mike pace 06/06/2012 madera hs track 2 mile run...#241 run 2 miles

me=9:09/9:48=18:57
durrl=3 miles=23:16		 18m 57s
Performed as RX
mike pace 06/06/2012 madera hs track Run-distance 2 mile
me=18:47, durrl-3 miles=23:16		 2.00 mi
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 5m 51s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town None 4 rounds for time of:
400m run
50 squats
Rest the same amount of time as the run between rounds		 15m 01s
Performed as RX
Coach Nick Sorrel 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 9m 57s
Performed as RX
Colter Kruckeberg 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 15m 33s
Performed as RX
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