Nick Stevens

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
38
Height:
5' 5"
Weight:
133 lbs

June 6, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)
Results: 15m 55s
Workout scaled
Modifications at: KB swings @ 55# for first rd. 35# for remaining
Warmup: Advanced: Muscle up Ring Dip
Beg/Int: Muscle up progression

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