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Athlete	Date	Location	Workout Name	Description	Results
Joker	06/08/2012	CrossFit.com	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 54s Workout Scaled
Lisa Donnelly	06/08/2012	CrossFit Lake Mary	None	7min AMRAP 5 DL 135/225 10 HR Push Ups	6 rounds 5 reps Workout Scaled
Dennis Sukholutsky	06/08/2012	Crossfit H-town	Push Press 2RM	Push Press 2-2-2-2-2	185-205-235 lbs Performed as RX
Dennis Sukholutsky	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	11m 36s Performed as RX
Joey Tackett	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	15m 30s Performed as RX
James Ferguson	06/08/2012	CrossFit.com	Tabata Trio	Tabata Squats Rest 1 min Tabata Pushups Rest 1 min Tabata Pullups Rest 1 min	21 reps Performed as RX
Doug Decker	06/08/2012	Vertical Limit Fitness	Snatch	1,1,1,1,1	75,105,115,135,150,155 lbs Performed as RX
Jason Bentz	06/08/2012	CrossFit Eclipse	None	50-40-30-20-10 reps wall balls 10-8-6-4-2 muscle ups	26m 30s Performed as RX
Demetri Rapanos	06/08/2012	CrossFit ATP	None	WOD: 3 rounds of: Box Jumps 20 reps (24/30) OH Lunges 200 ft. (25/45) Dubs 50	20m 20s Performed as RX
K V	06/08/2012	CR8 CrossFit	TTW	5 Rounds 10 Dips (Use bench, box, chair or etc) 10 Sit ups 10 Push ups 10 Squats	5m 17s Performed as RX
Esper Sarin	06/08/2012	CR8 CrossFit	TTW	5 Rounds 10 Dips (Use bench, box, chair or etc) 10 Sit ups 10 Push ups 10 Squats	6m 51s Performed as RX
Antero Sarin	06/08/2012	CR8 CrossFit	TTW	5 Rounds 10 Dips (Use bench, box, chair or etc) 10 Sit ups 10 Push ups 10 Squats	6m 36s Performed as RX
Rocky Skocik	06/08/2012	CrossFit Eclipse	None	50-40-30-20-10 reps wall balls 10-8-6-4-2 muscle ups	9m 55s Workout Scaled
Derrick Leavitt	06/08/2012	Copper Mountain CrossFit	Grace	135 pound Clean and Jerk, 30 reps	4m 00s Workout Scaled
Brooke Schupp	06/08/2012	CrossFit Eclipse	None	50-40-30-20-10 reps wall balls 10-8-6-4-2 muscle ups	21m 34s Performed as RX
Chris Pereira	06/08/2012	CR8 CrossFit	TTW	5 Rounds 10 Dips (Use bench, box, chair or etc) 10 Sit ups 10 Push ups 10 Squats	4m 30s Performed as RX
Fiona Alford	06/08/2012	Premier Martial Arts/Grand River CrossFit	06-04-2012	5 Rounds for time 400M Run 30 Thrusters 65/45 Post time. Scale as needed. Skill Development Rope Climb x5	34m 31s Performed as RX
Craig Ceccanti	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	13m 23s Performed as RX
Craig Ceccanti	06/08/2012	Crossfit H-town	Push Press 2RM	Push Press 2-2-2-2-2	135-160-185-195-205 lbs Performed as RX
Alexandra Parks	06/08/2012	CrossFit LTX	None	Buddy Wod 30 Wall Balls 20# 100m Bar Walk 135# 50 sit-ups Weighted Sprints 110#	17m 51s Performed as RX
Rose Bartl	06/08/2012	CrossFit Lake Mary	None	7 minute AMRAP 5 DLs (Rx: 135/225) 10 HR Push Ups	7 rounds 7 reps Workout Scaled
Ashley McConkay	06/08/2012	CrossFit Eclipse	None	50-40-30-20-10 reps wall balls 10-8-6-4-2 muscle ups	14m 33s Workout Scaled
Karen Tass	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	17m 56s Workout Scaled
Karen Janak	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	21m 01s Workout Scaled
Dave Janzen	06/08/2012	Premier Martial Arts/Grand River CrossFit	06-08-2012	Intervals 3 X 800M 3:00 Rest Post fastest interval	2m 55s Performed as RX

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