Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 8, 2012

Performed at: CrossFit Lake Mary
Description: 7 minute AMRAP
5 DLs (Rx: 135/225)
10 HR Push Ups
Results: 7 rounds 7 reps
Workout scaled
Modifications at: DLs at 125 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
15 minutes of skill work: DUs and Wall Walks
Cooldown: 20 GHD Sit Ups
Roll Out and Stretch
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 7 minute AMRAP
5 DLs (Rx: 135/225)
10 HR Push Ups		 7 rounds 7 reps
Workout Scaled