Demetri Rapanos

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2012

Performed at: CrossFit ATP
Description: WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
Results: 20m 20s
Performed as RX
Warmup: WU 3 rounds of 200/PVC OHS
Strength: Back Squat 3 reps every min. on the min. for 10 min.
50% of 1 Rm

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 20m 20s
Performed as RX