Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 8, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-04-2012
Description: 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5
Results: 34m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 34m 31s
Performed as RX