Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kristen Drake 06/08/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 37m 35s
Workout Scaled
Randy Coleman 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 25m 08s
Performed as RX
Rhonda Abdullah 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 16m 21s
Performed as RX
Stacy Bentz 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 13m 43s
Workout Scaled
Jameel Abdullah 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 19m 57s
Performed as RX
Adriana Ouellette 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 13m 51s
Workout Scaled
Nyree Segui 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-08-2012 Intervals
3 X 800M
3:00 Rest

Post fastest interval		 3m 25s
Performed as RX
Rhonda Heird 06/08/2012 CrossFit Eclipse Thunder Up! 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 14m 51s
Workout Scaled
Lydia Johnson 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 16s
Workout Scaled
Liz Middleton 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 04s
Performed as RX
Liz Middleton 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 55-55-65-65-65 lbs
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 6m 45s
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 145 lbs
Performed as RX
colleen ortega 06/08/2012 None None calf raises 30
lat leg raises 10-10-10
standing knee lifts 10-10
forward lunges 10-10
squats 20-20-20
rows 10-10-10
bridges 10-10-10
pelvic tilt 10-10-10
plank 30 s-30 s-30 s
pushups 10-10-10

 30m 00s
Performed as RX
Rick Thomas 06/08/2012 Summit YMCA Uplifted 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#) 		20m 08s
Workout Scaled
Greg Segui 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-08-2012 Intervals
3 X 800M
3:00 Rest

Post fastest interval		 3m 25s
Performed as RX
Charlene Oudman 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 025m 029s
Workout Scaled
Scott Anderson 06/08/2012 CrossFit.com None 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 28m 05s
Performed as RX
Mike Schwimmer 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 21m 08s
Workout Scaled
John McCarthy 06/08/2012 CrossFit ATP KB and DUBS 3 rounds of
50 dubs
15-kb swings (24 kg)
12 pull ups		 18m 30s
Performed as RX
Grant Maulden 06/08/2012 CrossFit Eclipse thunder up 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 16m 08s
Workout Scaled
Jonathan Schabruch 06/08/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension		 5m 12s
Performed as RX
John Kavanaugh 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 20m 52s
Performed as RX
Wendy Lieber 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 21m 29s
Workout Scaled
Michelle Smith 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 17m 10s
Workout Scaled
Previous 1...696469656966696769686969697069716972...7446Next