Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

June 8, 2012

Performed at: CrossFit ATP
Description: WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
Results: 17m 10s
Workout scaled
Modifications at: did not do double unders
Warmup: WU 3 rounds of 200/PVC OHS
Strength: Back Squat 3 reps every min. on the min. for 10 min.
50% of 1 Rm

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 17m 10s
Workout Scaled