John Kavanaugh

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

June 8, 2012

Performed at:	CrossFit ATP
Description:	WOD: 3 rounds of: Box Jumps 20 reps (24/30) OH Lunges 200 ft. (25/45) Dubs 50
Results:	20m 52s Performed as RX
Warmup:	WU 3 rounds of 200/PVC OHS Strength: Back Squat 3 reps every min. on the min. for 10 min. 50% of 1 Rm

Date	Name	WorkoutDescription	Results
06/08/2012		WOD: 3 rounds of: Box Jumps 20 reps (24/30) OH Lunges 200 ft. (25/45) Dubs 50	20m 52s Performed as RX