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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 17m 10s
Workout Scaled
Wendy Lieber 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 21m 29s
Workout Scaled
Jameel Abdullah 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 19m 57s
Performed as RX
Jen Stewart 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 24m 59s
Performed as RX
Rhonda Abdullah 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 16m 21s
Performed as RX
Adriana Ouellette 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 13m 51s
Workout Scaled
Greg Segui 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-08-2012 Intervals
3 X 800M
3:00 Rest

Post fastest interval		 3m 25s
Performed as RX
Nyree Segui 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-08-2012 Intervals
3 X 800M
3:00 Rest

Post fastest interval		 3m 25s
Performed as RX
John Kavanaugh 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 20m 52s
Performed as RX
Valerie Blyleven 06/08/2012 Premier Martial Arts/Grand River CrossFit None 5 rounds for time:
400 m run
30 Thrusters- 45lbs.		 15m 51s
Workout Scaled
Fiona Alford 06/08/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 34m 31s
Performed as RX
Rocky Skocik 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 9m 55s
Workout Scaled
Doug Decker 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 75,105,115,135,150,155 lbs
Performed as RX
Lydia Johnson 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 16s
Workout Scaled
Mike Schwimmer 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 21m 08s
Workout Scaled
Caleb Bergquist 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 6m 45s
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 145 lbs
Performed as RX
Demetri Rapanos 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 20m 20s
Performed as RX
David Holland 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 12m 08s
Workout Scaled
Lisa Donnelly 06/08/2012 CrossFit Lake Mary None 7min AMRAP

5 DL 135/225

10 HR Push Ups		 6 rounds 5 reps
Workout Scaled
Chris Pereira 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 4m 30s
Performed as RX
K V 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 5m 17s
Performed as RX
Esper Sarin 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 6m 51s
Performed as RX
Antero Sarin 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 6m 36s
Performed as RX
John McCarthy 06/08/2012 CrossFit ATP KB and DUBS 3 rounds of
50 dubs
15-kb swings (24 kg)
12 pull ups		 18m 30s
Performed as RX
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