Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

June 8, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 5 rounds for time:
400 m run
30 Thrusters- 45lbs.
Results: 15m 51s
Workout scaled
Modifications at: modifies thrusters to 45lb front squats
only 3 rounds

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 5 rounds for time:
400 m run
30 Thrusters- 45lbs.		 15m 51s
Workout Scaled