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Athlete Date Sort Location Workout Name Description Results
mike pace 06/18/2012 madera hs track Run-distance 3 mile

me=29:43, w/ 3 one min rest after each mile
durrl=4 miles=31:44		 3.00 mi
Performed as RX
Jason Bentz 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 8m 56s
Performed as RX
Liz Middleton 06/17/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 7 rounds 32 reps
Performed as RX
Rocky Skocik 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 10m 58s
Performed as RX
Beth Taruscio 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 209 reps
Workout Scaled
Beth Taruscio 06/17/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 6 rounds 17 reps
Performed as RX
Roger Jaeger 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
Scott Anderson 06/17/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 32s
Workout Scaled
Steve Proto 06/17/2012 Crossfit H-town None 12 Min AMRAP
8 Alternating Touch Pushup
8 Pass Through
8 Parallelette Mountain Climber
8 Lateral Bar Hops (there and back =1)		 5 rounds 0 reps
Performed as RX
mike pace 06/17/2012 boot camp AMRAP 30...#57 AMRAP 30
200m run
15 box jumps
12 sit ups
9 kb snatches 24#
6 pull ups

me=5 rds, 22:35, durrl=6 rds, 20:00		 22m 35s
Performed as RX
Valerie J Scott 06/17/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Michelle Smith 06/16/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Patty Arechabaleta 06/16/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Workout Scaled
Teresa Culver 06/16/2012 Premier Martial Arts/Grand River CrossFit 06-16-2012 Tabata Bottom to Bottom Squats
8x20sec on/10sec off Squats followed by:
1 mile Run.

Post total time. Scale as needed.		 12m 53s
Performed as RX
Anthony Rowe 06/16/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Rocky Skocik 06/16/2012 CrossFit Eclipse sexy t rex 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)		 21m 37s
Performed as RX
Lydia Johnson 06/16/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 219 reps
Workout Scaled
John McCarthy 06/16/2012 CrossFit ATP Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 12 reps
Workout Scaled
David Tate 06/16/2012 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 6m 52s
Performed as RX
James Ferguson 06/16/2012 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX
Thomas De Cock 06/16/2012 Crossfit Vienna TEAM: Run, Burpees, Over-The-Box Jumps In teams of 2:
8 rounds

Run 250m
Burpee 15
Over-the-Box Jump 15

Each member of the Team does one full round.
Rest while other member is working		 24m 06s
Performed as RX
Rhonda Heird 06/16/2012 CrossFit Eclipse sexy t rex 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)		 24m 11s
Workout Scaled
Sandra Backward 06/16/2012 CrossFit Eclipse sexy t rex 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)		 22m 51s
Workout Scaled
Scott Anderson 06/16/2012 CrossFit.com None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 HR Pushups
15 Air Squats		 8 rounds 9 reps
Performed as RX
Caveman 8 06/16/2012 c/s crossfit Good Stuff modified 1 mile run
5 rounds of:
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
1 mile run
 34m 22s
Performed as RX
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