Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06-16-2012 |
Description: | Tabata Bottom to Bottom Squats 8x20sec on/10sec off Squats followed by: 1 mile Run. Post total time. Scale as needed. |
Results: | 12m 53s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2012 | 06-16-2012 | Tabata Bottom to Bottom Squats 8x20sec on/10sec off Squats followed by: 1 mile Run. Post total time. Scale as needed. |
12m 53s Performed as RX |