Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 16, 2012

Performed at: CrossFit Eclipse
Workout Name: sexy t rex
Description: 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)
Results: 24m 11s
Workout scaled
Modifications at: Ab mat sit-ups;
43lb ohs
We did 15 ohs versus 10

1 similar workout

Date Name WorkoutDescription Results
06/16/2012 sexy t rex 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)		 24m 11s
Workout Scaled