John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

June 16, 2012

Performed at:	CrossFit ATP
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	15 rounds 12 reps Workout scaled
Modifications at:	Assisted pull up with blue band Most of the pushups were Crossfit pushups some straight pushups in last rounds
Warmup:	Joint Mobility
Athlete's Notes:	Did wod at home

Date	Name	WorkoutDescription	Results
06/16/2012	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	15 rounds 12 reps Workout Scaled