Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

June 16, 2012

Performed at: c/s crossfit
Workout Name: Good Stuff modified
Description: 1 mile run
5 rounds of:
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
1 mile run
Results: 34m 22s
Performed as RX
Warmup: 5 min walk
Cooldown: 5 min walk

1 similar workout

Date Name WorkoutDescription Results
06/16/2012 Good Stuff modified 1 mile run
5 rounds of:
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
1 mile run
 34m 22s
Performed as RX