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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 07/02/2012 Crossfit Antwerpen Pull-Ups, Front Squat, Run 4 rounds

Pull-Up 15
Front Squat 10
Run 250m		 11m 19s
Workout Scaled
Thomas De Cock 07/02/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5 20-30-40-80-90-100 kgs
Performed as RX
Tim Hallman 07/02/2012 Reed Park extr life 2 Rounds

5 Push Press (145/95)

15 Pull Ups

2 Rounds

10 Push Press (125/85)

10 C2B Pull Ups

2 Rounds

15 Push Press (95/65)

5 Muscle Ups		 14m 55s
Performed as RX
Cody Backward 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 15m 42s
Performed as RX
Lauren Newberry 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 42s
Workout Scaled
Charles Drake 07/02/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 17 reps
Workout Scaled
Rhonda Heird 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 17m 47s
Workout Scaled
Scott Anderson 07/02/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 37s
Performed as RX
Tim Price 07/02/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 8m 50s
Performed as RX
Joker 07/02/2012 Sheepdog CrossFit None 5 Rounds
Pull Ups x 10
Sit Ups x 20
Knees to Elbows x 10
Squats x 20		 20m 23s
Performed as RX
Joe VanGorder 07/02/2012 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 26m 46s
Performed as RX
Joey Tackett 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 18s
Performed as RX
Darrell Bessinger 07/02/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 9m 25s
Performed as RX
Caveman 8 07/02/2012 c/s crossfit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 9m 29s
Performed as RX
Eric Hester 07/02/2012 Sheepdog CrossFit None 5 Rounds For Time of:

10 Pull Ups
20 Sit-Ups
10 Knees to Elbow
20 Squats		 20m 23s
Performed as RX
C Drake 07/02/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 10 reps
Workout Scaled
Kristen Drake 07/02/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 5 rounds 0 reps
Workout Scaled
Steve Proto 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 22m 13s
Performed as RX
josh parker 07/02/2012 ddo None For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20 Air Squats
10 Bench(Body weight)		 18m 58s
Performed as RX
Scott Bonafide 07/02/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 11s
Performed as RX
Collier Christian 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 32s
Workout Scaled
Jerry Miller 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 19m 11s
Workout Scaled
mike pace 07/02/2012 madera hs track Run-distance...#239 3 mile run

me=30:47		 30m 47s
Performed as RX
mike pace 07/02/2012 madera hs track Run-distance 3 mile

me=30:47		 3.00 mi
Performed as RX
Scott Fisher 07/01/2012 Home None 70 Burpees
60 Situps
50 squats
40 pull ups
30 hspu		 13m 30s
Performed as RX
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