Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120628
Description: Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Results: 4 rounds 17 reps
Workout scaled
Modifications at: Used 95 instead of 115. One leg squats used rings for balance.
Athlete's Notes: Slice o heaven.

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 17 reps
Workout Scaled