Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 2, 2012

Performed at: Crossfit Antwerpen
Workout Name: Pull-Ups, Front Squat, Run
Description: 4 rounds

Pull-Up 15
Front Squat 10
Run 250m
Results: 11m 19s
Workout scaled
Modifications at: Front Squat 40kg

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 Pull-Ups, Front Squat, Run 4 rounds

Pull-Up 15
Front Squat 10
Run 250m		 11m 19s
Workout Scaled