Joe VanGorder

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120521
Description: For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Results: 26m 46s
Performed as RX

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