Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 2, 2012

Performed at: Sheepdog CrossFit
Description: 5 Rounds
Pull Ups x 10
Sit Ups x 20
Knees to Elbows x 10
Squats x 20
Results: 20m 23s
Performed as RX
Athlete's Notes: K2E are infinitely harder without the straps.

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 5 Rounds
Pull Ups x 10
Sit Ups x 20
Knees to Elbows x 10
Squats x 20		 20m 23s
Performed as RX