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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 07/07/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 20m 30s
Workout Scaled
Steve Proto 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
David Mc 07/07/2012 None None 21-15-9 reps of:
lunges (Each leg 1/2 rep)
situps
burpees		 9m 03s
Performed as RX
Stephen Martin 07/07/2012 Crossfit H-town Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX
Scott Bonafide 07/07/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 51s
Workout Scaled
Jason Roberts 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 10s
Workout Scaled
Deb Carruth 07/07/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 19 reps
Workout Scaled
Jessica Eggleton 07/07/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
3 rounds 6 reps
Workout Scaled
Jay Mous 07/07/2012 Premier Martial Arts/Grand River CrossFit 07-07-2012 "Running Ladder"
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished

Post total time with breaks		 16m 31s
Performed as RX
Dennis Sukholutsky 07/06/2012 CrossFit H-Town CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 14m 08s
Performed as RX
Ty Hohman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 11s
Performed as RX
Craig Ceccanti 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 41s
Performed as RX
Candace Stofer 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 15m 13s
Workout Scaled
Aaron Schupp 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 20m 07s
Performed as RX
Kellie Bunyi 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 3RM Split Jerk 3RM Split Jerk 185 lbs
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 1RM Split Jerk 1RM Split Jerk 205 lbs
Performed as RX
Haley McCord 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 38s
Performed as RX
Maegan Blakeman 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 13m 47s
Performed as RX
Sally Wolfe 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 23s
Performed as RX
Rose Bartl 07/06/2012 CrossFit Lake Mary None 10 Minute AMRAP
3 Wall Walks
6 Hang Squat Cleans (Rx: 85/135)
9 KTEs		 3 rounds 15 reps
Workout Scaled
Rhonda Abdullah 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 358 reps
Performed as RX
David Tackett 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 16m 28s
Performed as RX
Valerie Blyleven 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 3m 34s
Workout Scaled
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