Jessica Eggleton

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
36
Height:
5' 5"
Weight:
128 lbs

July 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown WOD#2
Description: "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Results: 3 rounds 6 reps
Workout scaled
Modifications at: 35lb thrusters
time scaled to 8 mins
Warmup: 500m row
Athlete's Notes: plus additional 6 box jumps

1 similar workout

Date Name WorkoutDescription Results
07/07/2012 Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
3 rounds 6 reps
Workout Scaled