Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

July 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 51s
Workout scaled
Modifications at: 75 pound thruster

4 similar workouts

Date Name WorkoutDescription Results
02/06/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 36s
Performed as RX
07/22/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 37s
Performed as RX
07/20/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 18s
Workout Scaled
07/07/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 51s
Workout Scaled