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Athlete Date Sort Location Workout Name Description Results
Damien Lalonde 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 106 reps
Performed as RX
Seth Gilson 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 23m 38s
Workout Scaled
James Burns 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 26m 24s
Performed as RX
Rich Borucki 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 17m 14s
Performed as RX
Kyle Sullivan 07/16/2012 Ye Olde Crossfit Gym Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 27m 04s
Performed as RX
Jerry Miller 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 23m 28s
Workout Scaled
Julian Saegusa 07/16/2012 All Day CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 11s
Performed as RX
Brett Fallon 07/16/2012 All Day CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 30m 00s
Performed as RX
John McCarthy 07/15/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 25 reps
Workout Scaled
Jonathan Schabruch 07/15/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 reps 135-155-165(1)-165-175(1)-175(1) lbs
Performed as RX
David Tate 07/15/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled
James Ferguson 07/15/2012 Sheepdog CrossFit Rowing Intervals Cover max distance
Row 10x[60:60]		 2,974 m
Performed as RX
Scott Anderson 07/15/2012 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-165-175f-175f-170f-170 lbs
Performed as RX
Scott Anderson 07/15/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 25s
Performed as RX
Joe VanGorder 07/15/2012 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 01s
Performed as RX
Andy Adams 07/15/2012 CrossFit.com Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		19m 31s
Performed as RX
C Drake 07/15/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 95-105-115-125-(135)(f) lbs
Performed as RX
Kristen Drake 07/15/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 45-55-65-75-85-95 (failed) lbs
Performed as RX
David Mc 07/15/2012 None None For time:

Run 400m
-
3 rounds:
10 push press 90#
20 KB swing 50#
-
Run 400m
 16m 12s
Performed as RX
Dennis Sukholutsky 07/14/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 8m 15s
Performed as RX
Dennis Sukholutsky 07/14/2012 CrossFit H-Town Olympic Class Power Snatch - Squat Snatch
Squat Clean - Squat Clean - Split Jerk
Front Squat 3-3-3		 95-115-135-135-155 lbs
135-185-205-225(f) lbs
225-225-225 lbs
Performed as RX
Colter Kruckeberg 07/14/2012 Crossfit H-town None 3 rounds for time:
500 m row
75 dbl unders (150 singles 10 jump tucks)
500 m run
35 wall balls (M 20 lbs/F 14 lbs)		 32m 20s
Performed as RX
Aaron Schupp 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 13m 54s
Performed as RX
Osas Imade 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 14m 53s
Performed as RX
Jason Bentz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 17m 16s
Performed as RX
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