Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

July 16, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint
Results: 23m 38s
Workout scaled
Modifications at: Single jump rope @ 300 reps
Warmup: 400 meters
Deadlift 10
40%x5
50%x5
60%x5

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 23m 38s
Workout Scaled