James Burns

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges
Results: 26m 24s
Performed as RX
Warmup: Max Plank Hold

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 26m 24s
Performed as RX