Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 15m 01s
Performed as RX
Athlete's Notes: ran nice and slow to save energy for the OH squats. 15, 15, 8/7, 8/7, 11/4

1 similar workout

Date Name WorkoutDescription Results
07/15/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 01s
Performed as RX