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Athlete Date Sort Location Workout Name Description Results
David Holland 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 12s
Performed as RX
David Holland 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 225 lbs
Performed as RX
Chris Pereira 07/27/2012 CR8 CrossFit 2K Row 2K Row for time 7m 46s
Performed as RX
Jonathan Schabruch 07/27/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 5 rounds 8 reps
Performed as RX
Randy Coleman 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 15m 43s
Workout Scaled
Cody Backward 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 13m 37s
Performed as RX
Russell C 07/27/2012 Premier Martial Arts/Grand River CrossFit 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 3m 23s
Performed as RX
Roger Jaeger 07/27/2012 Vertical Limit Fitness 7/27/12 5 RFT:
400m Run
9 Power Cleans (95)
15 Box Jumps (24")		 17m 40s
Performed as RX
Charles Drake 07/27/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 51s
Performed as RX
Charles Drake 07/27/2012 Sheepdog CrossFit Push Press 7X2 Push Press 2-2-2-2-2-2-2 95-115-125-135-145-155-165(x)-145 lbs
Performed as RX
Rhonda Heird 07/27/2012 CrossFit Eclipse Checkpoint 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 13m 09s
Workout Scaled
Sandra Backward 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 13m 34s
Workout Scaled
Scott Anderson 07/27/2012 Sheepdog CrossFit None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 17m 45s
Performed as RX
Joe VanGorder 07/27/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 135-145-155-165-175(0)-175(0) lbs
Performed as RX
Terry Neal 07/27/2012 Sheepdog CrossFit swimming WOD 2 3 rounds for time
swim 25 meters
10 push-ups
swim 25 meters
15 flutter kicks (4 count)
swim 25 meters
20 air squats		 18m 27s
Performed as RX
Terry Neal 07/27/2012 Sheepdog CrossFit Burppee, box jumps, push-ups, squats 20 burpees
40 box jumps
60 push-ups
80 air squats
100 jump rope		 12m 50s
Performed as RX
Andy Adams 07/27/2012 CrossFit.com 7/27/12 5 rds for time:
Bodyweight bench press (216lbs) 10 reps
200 meter run
10 GHD		 19m 01s
Performed as RX
Joey Tackett 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 02s
Workout Scaled
Chris Avery 07/27/2012 Sheepdog CrossFit andersons wod 20 burpees
40 box jumps 24'
60 push ups hr
80 air squats
100 jump rope singles		 10m 20s
Performed as RX
Darrell Bessinger 07/27/2012 Sheepdog CrossFit andersons wod 20 burpees
40 box jumps 24'
60 push ups hr
80 air squats
100 jump rope singles		 9m 12s
Performed as RX
C Drake 07/27/2012 Sheepdog CrossFit Push Press 7X2 Push Press 2-2-2-2-2-2-2 115(2)-125(2)-135(2)-145(2)-155(2)-155(2)165(fx2)-145(fx2) lbs
Performed as RX
C Drake 07/27/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 20m 07s
Workout Scaled
barrett boyette 07/27/2012 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 33s
Performed as RX
Kristen Drake 07/27/2012 Sheepdog CrossFit Push Press 7X2 Push Press 2-2-2-2-2-2-2 65-75-75-85-85-85-85 lbs
Performed as RX
Steve Proto 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 07s
Performed as RX
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