Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

July 27, 2012

Performed at: CrossFit.com
Workout Name: 7/27/12
Description: 5 rds for time:
Bodyweight bench press (216lbs) 10 reps
200 meter run
10 GHD
Results: 19m 01s
Performed as RX
Athlete's Notes: BP 10,7/3,7/3,6/4,6/4
200m a lot of walking
GHDs unbroken

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 7/27/12 5 rds for time:
Bodyweight bench press (216lbs) 10 reps
200 meter run
10 GHD		 19m 01s
Performed as RX