Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 27, 2012

Performed at: CrossFit Eclipse
Workout Name: Checkpoint
Description: 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats
Results: 13m 09s
Workout scaled
Modifications at: 103# Deadlift instead of Overhead Squats (because of shoulder)

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 Checkpoint 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 13m 09s
Workout Scaled