Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 51s
Performed as RX
Athlete's Notes: Thrusters 12/9, 5/5/5, 7/2
Pull ups 15/6 (lost grip), 9/6, 7/2

2 similar workouts

Date Name WorkoutDescription Results
09/06/2019 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 06m 13s
Performed as RX
07/27/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 51s
Performed as RX