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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 08/02/2012 Premier Martial Arts/Grand River CrossFit 08-02-2012 For Time:
5 Thrusters 95lbs/65lbs
50m Farmers Carry 50lbs KB/35lbs KB
10 Thrusters
100m Farmers Carry
15 Thrusters
150m Farmers Carry
10 Thursters
100m Farmers Carry
5 Thrusters
50m Farmers Carry

Post Time. Scale as needed.		 16m 27s
Performed as RX
Collier Christian 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 15m 41s
Workout Scaled
Jessica Eggleton 08/02/2012 Premier Martial Arts/Grand River CrossFit 08-02-2012 For Time:
5 Thrusters 95lbs/65lbs
50m Farmers Carry 50lbs KB/35lbs KB
10 Thrusters
100m Farmers Carry
15 Thrusters
150m Farmers Carry
10 Thursters
100m Farmers Carry
5 Thrusters
50m Farmers Carry

Post Time. Scale as needed.		 9m 47s
Workout Scaled
Jessica Eggleton 08/02/2012 Premier Martial Arts/Grand River CrossFit Box Jump 28" Box Jump
 6 reps
Performed as RX
Seth Gilson 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 8 rounds 4 reps
Performed as RX
Dan Gennarelli 08/02/2012 Dubai Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 31m 05s
Workout Scaled
Bob Irving 08/02/2012 Crossfit H-town None 30 Curtis P's for time 14m 14s
Workout Scaled
Rex Dacillo 08/02/2012 Hyper CrossFit Brenton 5 Rounds For Time

Bear Crawl 100ft

Broad Jumps 100ft

*every 5 broad jumps execute 3 burpees*		 10m 27s
Performed as RX
Beth Leone 08/02/2012 Hyper CrossFit Brenton 5 Rounds For Time

Bear Crawl 100ft

Broad Jumps 100ft

*every 5 broad jumps execute 3 burpees*		 28m 56s
Workout Scaled
Katy C 08/02/2012 None Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 25s
Performed as RX
Valerie J Scott 08/02/2012 None None 6 RFT

10 push press
10 burpees
10 back squats		 12m 19s
Workout Scaled
Linda Malone 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 12m 00s
Workout Scaled
Aaron Schupp 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 2 reps
Performed as RX
Michelle Russo 08/01/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 51s
Workout Scaled
Jason Bentz 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 29 reps
Performed as RX
Haley McCord 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 4 reps
Workout Scaled
Emily M 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 0 reps
Workout Scaled
Liz Middleton 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 120 reps
Workout Scaled
Liz Middleton 08/01/2012 Vertical Limit Fitness 8.2.12 5 Rounds For Time
20 Games style Pushups
50 Double Unders		 9m 36s
Performed as RX
Liz Middleton 08/01/2012 Vertical Limit Fitness Weighted Pullup - ME 2-2-2-2-2 15-25-25-25-25 lbs
Performed as RX
Becky Dipiero 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 10 rounds 2 reps
Workout Scaled
Rose Bartl 08/01/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time.
Rx: 55/75		 4m 56s
Workout Scaled
Danielle Jensen 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 0 reps
Workout Scaled
Mark Kuntz 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 10 reps
Performed as RX
Matt Rogers 08/01/2012 Matt's Wod Cave Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 54s
Performed as RX
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