Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

August 1, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings
Results: 12m 00s
Workout scaled
Modifications at: singles

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 12m 00s
Workout Scaled