Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

August 2, 2012

Performed at: CrossFit ATP
Description: WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
Results: 8 rounds 4 reps
Performed as RX
Warmup: Push Jerk out of rack 3x3
(95lb)
Athlete's Notes: 25lb med ball

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 8 rounds 4 reps
Performed as RX