Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

August 1, 2012

Performed at: Vertical CrossFit
Workout Name: Weighted Pullup - ME
Description: 2-2-2-2-2
Results: 15-25-25-25-25 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/13/2013 Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 65-85-95-105 lbs
Performed as RX
08/28/2013 Floor Press DE Dynamic Effort load
2,2,2,2,2		 75 lbs
Performed as RX
08/01/2012 Weighted Pullup - ME 2-2-2-2-2 15-25-25-25-25 lbs
Performed as RX
07/26/2012 Bench Press 2,2,2,2,2,2,2,2,2,2 55-75-80-85-90-95 lbs
Performed as RX