Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 1, 2012

Performed at: Matt's Wod Cave
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 54s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/01/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 54s
Performed as RX
01/19/2012 Upside-Down Fran Three rounds, 21-15- and 9 reps, for time of:
Pull-ups
Thruster, 40kg		 7m 57s
Performed as RX
01/04/2012 Fran (Lite) 21-15-9
20kg Thrusters
Pull ups		 5m 16s
Performed as RX