Dan Gennarelli

Hometown:
Houston, Texas
Gym:
Basra Sandbox
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
180 lbs

August 2, 2012

Performed at: Dubai
Workout Name: Arnie
Description: With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Results: 31m 05s
Workout scaled
Modifications at: Used a 28KG (61.5lbs) Dumbell
85% of RXd weight.
Athlete's Notes: Get ups broken into sets of 3 every minute (7:00)
50 Swings broken into 25

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 31m 05s
Workout Scaled